World Matarabi Health Day: Awareness is urgent to care for maturation
Dr. Mohammed Mahtab Hossain Mazed
World Digestive Health Day or 'World Maturity Day' 2025. In addition to intestines, liver, pancreas, gallstones, gall bladder are very important part of this systemIn order to make the general public aware of various diseases of the body, the World Gastroenterology Organization has declared 29 Mayas 'World Digestive Health Day' or 'World Master's Health Day' every year.
Mature and maturation:-
Most foods are taken in complex and organic compound condition. The cells in the body cannot accept it directly. To make the food absorbing and suitable for cells, the process of breaking it is simple, simple and liquid state is called digestion.
> The food is suitable for absorbing food in the body, mechanical processes and chemical processes.
Mechanical Process: Food is chewed in the mouth with the help of teeth. First of all, the food is turned into smaller pieces as a result of chewing. These pieces between the stomach and the intestine are turned into food.
_ Chemical reactions: The second step in maturation of chemical processes. The enzyme of the digestive juice helps to accelerate the chemical action of the diet. It breaks the complex ingredients of the diet and becomes an acceptable simple ingredient in the body.
> Maturity or Mistalism:-
The tantra with which the food is broken and absorbed into the body of the body is called nutritional system. This tantra is made up of nostrils and some glands. The nourishment starts from the mouth and ends in the anus.
Nutritional. This tube, extending from the mouth to the anus, is slender and somewhere wide.
> The main parts of it are as follows:
_ Face:-Nostalgun starts from the face. It is a large hole in the landscape under the nose, which is surrounded by lips up and down.
_ Mukherwar:-Inside the face, there are teeth, tongue and saliva glands. They directly and indirectly help the diet. The teeth chew the diet and turn it into small parts. The tongue helps to chew the food and taste it. The enzyme is removed from the salivary gland inside the mouth. These glands are located on the side of the jaw and under the tongue. The saliva musin emitted from the salivary gland helps to swallow the food by slipping food. The enzymes called Lalars' Tyalin and Maltage take part in the sugar.
_ Tooth:-The hardest part of the human body is the teeth. At the age of the mouth, there are usually 12 teeth in the upper and lower jaw. The teeth are twice in the human body. For the first time in the baby, milk fell, milk fell to the teeth for the second time within 5 years.
There are four types of human permanent teeth. They are:
(i) Futter tooth: The food is cut with this tooth.
(ii) Cut tooth: This teeth are torn with food.
(iii) Priority teeth: These teeth are chewed, crushing both work.
(iv) Purple teeth: These teeth are used for chewing and crushing foods.
Different types of teeth, upper leg (left) and lower leg (right)
_ Golbil:-The next part of the face is Golbil. The food from the mouth reaches the food through the gallbladder.
_ Annally: The name of the extensive drain from the gallbladder to the stomach is Annali. The food content reaches the stomach through this drain.
_Paclal:-A pouch-like organ between the non-Annali and the small intestine. Its wall is thick and muscular. There are numerous gastric glands on the stomach wall. The stomach muscles turns the food into the mud through contraction and expansion. The juice emitted from the gastric gland helps the diet.
_ Intestinal:-The next part of the pavement is the intestine. This is a tall paved drain. The intestine is divided into two main parts, miniature and large.
(i) Small intestine:- Long, from the stomach to the large, the tall, the tube is called the small intestine. The small intestine is again divided into three parts: Doodenum, Jejunum and Elium. The bile and the pancreas come from the bile and the pancreas from the gallstone to the small intestine. The gallbladder and pancreatic pancreas of the liver arrive in the duodenum through the gall bladder. There is also an intestinal gland on the small intestine. In the heart of the small intestine, the finger is like a finger, called the villas. The villas absorb the mature food ingredients.
(ii) Greater:- The large part of the thick cucumber extending from Ilyium to the anus is the large. The large is divided into three parts: sikam, colon and rectum. Sickem is associated with a small tube called appendix. Water is mainly absorbed in the large, the feces are made and the stool accumulates.
_ Anal:-The pores are located at the end of the poultry tube.
_ Nostal gland:-The juice of the glands participates in the food mattress called the gland or nostril glands. The nostrils of the human body are:
_Lala gland:-Human people have three pairs of saliva glands. A pair of parotid glands in front and bottom of the two ears, a pair of sub-mechanic under the jaw and a pair of sub-lingual glands under the chin. They are exposed in the mouth through separate drains. The salivary gland is known as saliva, saliva. Lala juice contains an enzyme and water called taalin.
Lust:- The liver is located on the right side of the stomach on the abdominal cavity below the diaphragm. It is the largest gland in the human body. Its color is reddish. The right part of the liver is a bit larger in size from the left. In fact, the liver is made up of four incomplete fragments. Each section is made of tiny small lobbles. Each lobule contains numerous cells. This cell produces gall bladder. The bile is alkaline quality. Various organic chemical reactions occur in the liver, so it is called a chemistry laboratory.
The lower part of the liver is adjacent to the bile or bile. Here the gallstones are deposited. The bile is dark green and bitter taste. The gall bladder is combined with the gall bladder. The liver-agnostic noll enters the duodenum.
_ Liver function: -Creates a gallbladder. The gallstones are the main water, bile salt, cholesterol and salt. This juice is stored in the bile.
There is no enthusiasm or enzyme in the bile. The surplus glucose stores the liver as glycogen in its own body.
Gallows reduce the acidity of the diet and create alkaline environment. This environment is favorable for food maturation. Because food is not mature in acidic environment.
Gallows turn fatty food into small grains, which help with lipage. Excess amino acids produce nitrogenous wastes in urea, uric acid and ammonia through various chemical action after the excess amino acids come into the liver and help absorb affection.
When glucose levels in the blood are reduced, some parts of the liver stored glycogen turn into glucose and bleed into the bloodstream. Thus glucose levels in the blood are controlled.
Pancreas:-An important mixture located in the backyard behind the nagnashi stomach. It eliminates the enzymes and blood glucose control hormones that participate in the mattress. That is, the pancreas acts like the external and the glands. The pancreas enters the doodenum through the liver pancreas through the pancreas.
The pancreas is emitted from the pancreas. The pancreas contains tripsin, lipage and amylaz enthusiasts. These enzymes help in sugars, sugars and affectionate foods. Moreover, the acidity of the acidity, the equilibrium of the water, the body control. A part of the pancreas as the gland is the most essential hormone, such as glucagon and insulin. These hormones play two important roles in glucose control and other physiological functions.
_ Gastric gland:-Gastric gland is on the stomach wall. The juice (tripsin, lipage, amylase) emitted from this gland is known as gastric juice or digestive juice.
_ Intestinal gland:- On the wall of the small intestine, there are bowel glands in the villa. The name of the juice emitted from this gland is the bowel juice.
_ Food maturation is a biochemical process in which the complex, insoluble, innocent food ingredients inside the nostalgic drain of the human being are called absorbed and soluble elements, analyzing in the presence of certain enzymes or enzymes and hormones.
_ Matches on the face:-Chewing food with the tooth and tongue in the mouth becomes a small piece of food. At this time the saliva from the salivary gland is emitted and mixed with food. Saliva helps to swallow the food. Lala contains taalin or salivary amylase enzyme or enzyme. It turns white into maltose. There is no change in food or affectionate diet in the mouth.
From the mouth, the food from the mouth enters the stomach through the food of the peristalsis process. Due to the periodic contraction and expansion of the muscles of the nutrients, the food is moving forward. There is no food in the food.
_ Stomach maturation:-Gastric juice is removed from the gastric gland in the gastric gastric after the food comes to the spot. The main ingredient in this juice is:
Water enhances the amount of water in our body, resulting in strengthening the digestive system. However, keep in mind that drinking water should not be consumed by eating food.
_ Do not work for a long time:-Many sit and work for hours. But don't do it at all. If your work is in the office and you have to work on the computer, you have to walk for a few minutes in between. Sitting for a long time does not digest our digestive tract, causing indigestion and constipation.
_ Eat at the appropriate time every day
We should eat at a certain time every day to keep our digestive tract healthy. There are many people who eat when desired. Don't do it at all. It takes time to digest our digestive tract. When you eat again and again, your digestive tract will not be able to digest food and your indigestion. So to avoid it, you should eat at a certain time every day.
_ Don't wake up at night
There are many people who wake up at night to work or watch movies. And wake up late in the morning. Doing this affects our healthy system as well as our health. If you sleep late at night, your maturation is bound to deteriorate. So to avoid it, walk for 5 minutes after eating and then go to sleep.
_ Avoid smoking, alcohol addiction
We don't need to say how harmful it is to smoke, alcohol. All these people know that smoking and drinking cause cancer. Yet people consume it. Smoking also affects our digestive system. As a result, our digestive tract declined. So to avoid this, quit smoking and drinking today.
_ Exercise daily and do yoga
Exercise is very important for the improvement of the digestive tract. Exercise benefits our body in many ways in addition to the digestive tract. If your digestive tract is weak then you will feel benefited by exercising or yoga every day.
Do physical exertion
At present, no one wants to work with their bodies. That is why today's people's digestive system is destroyed very quickly. There are many people who work in office, who do not need to be more appreciated. Such people can walk, run, bike, sports, etc.
> Domestic Suggestions to Strengthen the Matacitation:-
_ Eat apples
Eating apples is very useful for maturation. In addition to digestion of apples, there are many other benefits in the body. So there is one thing- "Eat one apple every day and drive the doctor away."
_ Eat ginger and lemon
If your digestive tract is very weak, you gurgle lemon juice in a small piece of ginger and suck it, it will be very beneficial for the digestive system.
_ Salad eats too much
Eating salad is actually very useful. And people love to eat it, so Shalad is definitely made at a banquet or wedding. Our maturation is absolutely healthy by playing shalde.
_ Drink bee
Beezing prevents gas problems. If you have acidity problems, you eat one teaspoon of beans daily. Bees eliminate chest irritation and help to digest food.
_ Eat bananas
Banana is delicious in taste. But its benefits are also irrelevant. Bananas increase our digestive power and also helps to digest food.
_ Eat papaya
If the gut of the stomach is weak in our body does not accumulate in our body, then you can get bitamine C by playing papaya. It contains papine which divides the protein. Raw papaya is very good for health. Which makes food digestive and strengthens the maturation.
_ Eat Elach
Eating cardamom is considered very good for digestion. Elach is very useful especially for pregnant women. It eliminates all the problems of digestion of pregnant women. You can also eat with tea.
_ Use bureaucrats
Playing bureaucracy eliminates vitamin C deficiency in our body. Consuming it regularly does not ruin our maturation. Bureaucrats can mix black pepper, hing and cumin in the bureaucracy.
Finally, I want to say that World Master's Health Day reminds us - one of the basis for health protection is a healthy maturity. To build a healthy life, we need to rely on eating, lifestyle and awareness. Government, doctors, families and individuals - with all the concerted efforts, a healthy nation whose roots are deep in the healthy stomachAnd this day was started to raise awareness about the treatment, immunity, illness and disease of various diseases of the stomach or maturation. Such initiatives are taken to make people aware of various diseases all over the worldTherefore, for the healthy maturation system, we want to prevent the use of antibiotics everywhere.
The writer is a columnist founding chairman, Jatiya rogi Kalyan Society .He can be reached at email, drmazed96@gmail.com
