World Voice Day: Awareness and proper treatment need to keep the voice healthy
Dr. Mohammed Mahtab Hossain Majed
Wednesday is World Voice Day 2025. Every year on 16 April , the day is celebrated. Voice Day was celebrated worldwide 1999 from the first in Brazil and from 2002. The purpose of celebrating the day is to raise awareness about the use of vocal, care, treatment, etc.
It would be wrong to think of the voice just the main way to communicate. The fluctuation of the voice is much more important than the words we use in the expression of the sentence. 38 percent of the effects of your words depend on the other of the voice. And so the importance of good voice is very important for the daily or workplace conversation. Professional voice is the voice for the use of the user. Professional vocal user means we understand whose profession is the main or important controller for the profession. Such as singers, actors, teachers, lawyers, commentators, salesmen, workers of the Colcenters, etc.
In the United States, 29% of people suffer from vocal problems at some point in their lives, and the performance of it is worth about two billion dollars. Bangladeshi is Tk 200 crore. One in every 13 people a year gets this problem. In older people, boys and children are more affected by this problem. According to a survey conducted among professional vocal users in the United States, 11% of teachers suffer from vocal problems. This rate for a profession other than a teacher is 6.2%. The number of teachers who lost the job in vocal problems are 20% and the other professional 5%. Other surveys show that 6.2% of the vocalists, 20% of the Colcenters' workers were affected in the workplace due to vocal problems.
> What is the cause of the problem: Voice inflammation:
The inflammation is duo. Such as intense and long-term larinzitis. Vocal viruses, weather changes, environmental pollution can also cause inflammation of the vocal. If the bacteria causes infection and shortness of breath in the vocal cords, then treatment is needed. The acid in the stomach can cause long -term vocal inflammation for reflux. Smoking, drinking excess tea or drink, the use of inhalers for asthma, or those whose immune system is low, may lead to long -term larinzyitis.
* Voice Extreme: As the tone breaks due to excess screams, many people are seen suffering from such problems during the season. During the temperature, the vowel can be broken as a symptom of vocal or tonsil inflammation. In these cases, the patient recovers within a week.
However, in some cases the patient suffer from the problem of breaking the tone for a long time:
Those who are very stressed on the voice, such as singers, recitals, children's teachers) can be small (vocal cords) in their vocal cords (nodules). If so, the tone remains unusual for a long time.
* Thyroid hormone deficiency.
* Lung or respiratory cancer.
* The use of steroid inhaler can break the tone.
> Accessory symptoms
If there is a seasonal cause, there are symptoms like sore throat, fever, cough and colds.
Thyroid hormone deficiency causes weight gain, lack of cold, weakness, depression, abnormal slowness in thought and work, hair fall etc.
Lung or respiratory cancer can cause weight loss, chest pain or shortness of breath.
> Some techniques in voice care:-
1. First of all you need awareness. Many do not know how important a healthy and beautiful voice is for their profession.
2. You have to listen to your own voice, so that a problem can be estimated soon. If the problem is more than three weeks, the nose will need to seek refuge in the nose ear.
3. Humidity is very important for the well -being of the voice, so you should drink at least 2 liters of water daily.
3. Be careful about using the voice. Do not speak in a high or changing tone.
5. Avoid smoking, alcohol, tobacco, cannabis and other addictions.
6. Finish eating at least two hours before going to bed and eat a little.
7. Avoid using additional telephone.
8. Avoid repeatedly cleaning/coughing unnecessarily.
9. Dry weather is harmful to the voice. The air of the airplane is low in the water vapor, reduces the moisture of the voice. Spend the moisture machine at night.
10. If the throat is dry or the mucus is frozen, I try to clean my throat with loud cough which is harmful. Whatever you do, breathe in the book, hold it for a while, now when breathing, gently make sounds.
11. When more mucus is produced, mucus can use liquid drugs.
12. Do not use local consciousness.
13. Do regular exercise. Exercise enhances the workforce, increases the muscular firmness. Exercise is an abundance of breath, so that it is possible to speak purely.
14. Will take rest enough. Physical fatigue affects the voice of the voice.
15. You have to eliminate solder food. The acid of the stomach increases from the solder. And it can come up by the esophagus, called reflux.
16. Make it a habit to wash your hands around. It will be able to overcome colds and influenza.
> Homeo Solution: Voice infection can be of any human being. It will swell your throat, pain and swallow food. The cause of this infection, mainly of flu and common cold flu virus, also causes allergies, bacterial infections, contaminated air or smoking. Homeopathy ensures the most effective treatment of its voices. All the medical scriptures other than homeopathy in the world perform medical activities by which they fail to eradicate the disease from the root. Moreover, there is no treatment for many cure or chronic diseases in the medical sciences other than homeopathy. The only homeopathy is the treatment of the disease to eradicate any cure from the root and seek the real cause of the disease. And this is why homeopathy confirms the most effective and medical treatment of deadly disease. However, it is important to seek treatment in the consultation of an expert for an expertDepending on the symptoms of the patient, homeopathy physicians who have experience in cureing vocal diseases initially select all medicine that Belladona, Hepper SalpH, Phosphorus Lachesis, Ignasia, Bryonia, Mark Soul, Arsenicum Album, Acnite, Acnite, Acnite, AcniteMetalicum, Chamomila, Barrya Carbonica, Thuja, Sulfur, Kelly Veizer, Rustrox can come on many other medicine symptoms. However, no medicine should be taken without the advice of an experienced doctor.
Finally, we want to say, we contact each other mainly through voice. We laugh, crying, crying openly, crying or crying to get rid of the danger, we easily express my mindAnd the ability to convey our thoughts and feelings to others through voice is the biggest achievement of us as human beings. Unhealthy lifestyle and eating habits lead to various problems of voice. So it is important to maintain a healthy habit to maintain the right voiceThe goal of celebrating this day is to raise awareness about the need for the voice in our daily life and to raise awareness about healthy voice.
Author, physician, columnist
Founder and Chairman, jatio rogi kallyan Society.
Email, drmazed96@gmail.com
