Naimur Rahman Rizvi

Mobile phones have changed how we communicate, learn, and have fun. While they offer many benefits, their overuse has raised serious concerns about addiction and its effect on the mental health of young people. As mobile phones become a central part of daily life, their impact on emotional and mental well-being especially for teenagers which cannot be ignored.

Today, mobile phones are not just for making calls. They connect young people to social media, games, and apps designed to keep them engaged for long periods. For teenagers, whose brains are still growing, this constant use can lead to dependency. Studies show that too much screen time is linked to problems like anxiety, depression, and trouble sleeping. Notifications, likes, and messages create a loop of instant satisfaction that makes it hard to focus and increases feelings of missing out (FOMO).

One major concern is how mobile phone use affects sleep. The blue light from screens can disrupt melatonin, a hormone needed for good sleep. Poor sleep worsens mental health issues creating a cycle that is hard to break. Excessive phone use also reduces physical activity, increasing the risk of health problems like obesity.

Social media, a big part of phone usage, can also harm mental health. It often promotes unrealistic comparisons, leading young people to feel bad about themselves. Platforms like Instagram or TikTok show idealized versions of life, which can hurt self-esteem. Additionally, cyberbullying made easier by the anonymity of the internet can leave deep emotional scars.

Despite these risks mobile phones have their advantages. They allow learning, creativity, and staying in touch, especially during isolating times like the COVID-19 pandemic. The key is to find a healthy balance between use and overuse.

Parents, teachers, and policymakers can help address this problem. Talking openly about the responsible use of technology is vital. Setting limits on screen time and encouraging breaks from phones can reduce the negative effects. Schools can teach students about digital literacy and mental health to help them use technology wisely. Governments and tech companies should also work together to include features like screen time reminders and restrictions to encourage healthier habits.

In the end, solving mobile phone addiction needs a cultural change. Society must value mental health more than time spent online and help young people feel good about themselves beyond social media. By working together, we can ensure that mobile phones remain tools for growth and connection instead of sources of harm.

The mental health of the next generation depends on how we handle this challenge today. By promoting mindful technology use, we can guide young people toward a healthier relationship with their devices.

The writer is a, Student, Department of Public Administration, Comilla University.