Dr. Mohammed Mahtab Hossain Mazed

During the month of Ramadan, patients do not refrain from doing the duty of fasting even in the midst of adversities. At this time, they need extra precautions to avoid the risk during fasting. Constipation is one of the diseases that causes various adversities among the fasting as a result of fasting. Constipation is a painful and annoying problem. During Ramadan, many people increase this tendency. Many fasting suffer from this problem. If not cautious, constipation can cause bleeding during the rectum and complex problems such as piles and anal fissures.

> Signs of constipation

If someone goes to the closet less than three times a week even after taking adequate fiber foods, it can be called constipation. Constipation can be diagnosed by looking at the following symptoms:

• Being a tight closet,
• To need more stress to make the closet,
• Do not come to fullness even after the closet for longer,
• To remove the closet by finger or any other
• Feeling the pain in the anus and the abdomen.

> Causes to increase constipation in the fast

During Ramadan, our eating habits are widely seen. The diet increases the amount of fried and vegetables without fiber or fiber. Get insufficient water, the anemia caused by sweating over summer heat and the reason for not drinking water for 14-15 hours is also responsible for it. In addition to some diseases, such as hypothyroidism; Some drugs, such as calcium, iron, aluminum rich, can increase the effect of constipation.
> How to be good during Ramadan

After the Iftar, you should drink plenty of pure water from Sahari. Eat more fiber -rich foods.

Such as pomegranate rice, red flour, whole grain, vegetables and fruits. Foods that reduce the water in the body, such as tea, coffee, more spicy and oil-rich foods, frying and meat should be eaten less.
Remove an orange peel. Blend and mix a little salt with the raschuku. Now eat. It will also relieve you of constipation.

Not only does lemon help to eliminate constipation problems, it also enhances the immune system in our body.

There is no point in adding cumin and honey to it!

Take half of a lemon and take out the juice. Take a single hot water. Now mix lemon juice in hot water. Mix one teaspoon of honey and half teaspoon cumin powder. Mix well and eat. It will easily get rid of constipation.

You have to eat pear juice. It has Sarbabitle. This sarbitle eliminates the mall, so this juice is very effective in eliminating constipation. You can mix a little lemon juice with it. Lemon juice contains vitamins and minerals that increase immunity.

Take out the seeds of two pearls. Cut the pears into small pieces. Now blend it in a blender. Sprinkle the juice in a chat. Now mix two tablespoons lemon juice and a pinch of salt. Now eat. If you play it at Iftar, you will get good results.

We all know that the apple has a lot of fiber. There are also vitamins and minerals. Apple juice will help keep you healthy by eliminating constipation. You can mix it with a little bee powder. There is a dietary fiber in the beard. It adds part of the water to the mall and soft by stool.

Out of an apple seed. Blend the apple into small pieces in a blender. Mix half a cup of water. Now, in a filter, take it out. Mix half a teaspoon of bee powder with it. Then eat. Sahri or Iftar, make it to your convenient time.

To eliminate constipation, the isobgug's groundwater is soaked in water and eaten immediately and eaten by cow and sour meat and other fatty foods that tighten the stool, many will benefit.

> Alert

1. Take a look at what will be done with Iftar. You can break Iftar with a palm for good health. Then you can keep the summer or seasonal fruit in Iftar. To avoid constipation, you can keep the fruit juice in Iftar as a fruit juice, keep the watermelon syrup, especially the sorbet of the isobul.

2. At this time, you can keep food in food and healthy food. Prioritize Iftar instead of outside food, home -made foods.

3. To avoid constipation, too much food can never be eaten at Iftar. Many eat dinner by eating more food at Iftar. It cannot be done at all. For this, the amount of food should be eaten in Iftar so that the dinner can be eaten in small quantities.

04. At times of dinner, you should try to drink enough water at that time.

05. Those who have a little walking habit will not go to any physical activity immediately after eating food. Because when we take food after starving all day, walking on a stomach or physical activity can cause physical problems.

06. Sehri can never try to eat mass. During this time, foods that are easily digested should be given priority.

07. Foods that are easily digested include bread, red rice, grain foods and colorful fruits.

08. You must try to chew the meat or any food well. Sehri can never be hurried to eat. Those who have the habit of eating Sehri in 5 or 5 minutes will have to stop this practice.

09. We need to get out of the idea that expensive food means good food. Eating healthy foods more than expensive or testi foods should be given more priority.

10. Another major problem of constipation is to sit in the toilet for a long time. So with the exception of this habit, there is not much time in the toilet and the habit of going to the toilet at certain times can be far from constipation.

11. Many people have problems with piles or anal fissures. Those who have such problems increase constipation in Ramadan. Many patients suffer from this problem. Sometimes the patient can cause bleeding or pain. Those who have this problem need to be more careful.

12. They can use different types of supplements in the market to solve this problem. The use of its stool is very soft and the patient feels comfortable.

In this way, fasting can be easily controlled by constipation during the fast. That remedy can also be done to various symptoms of constipation. It will identify the patient with the details of the disease, conduct various tests, and give proper treatment to the constipationAnd we should all try this to keep ourselves healthy and safe.

Author, physician, columnist Founder and Chairman, Jatiya Rogi Kallyan Society