Today is Sunday 1th June, World Dairy Day 2025. To raise awareness about the benefits of milk and dairy products, the first day of June is being celebrated every year from the UN Food and Agriculture Organization. Like every year, the day will be observed properly. The UN Food and Agriculture Organization (FAO) first set 01 June  to celebrate World Dairy Day in the 2001st. Dairy Day was celebrated at this time of the year in different countries of the world. The day offers more attention to the activities associated with milk and dairy industries.

 

Milk Day is celebrated in about 40 countries of the world by 2016 years. On this day, various activities were organized in the national economy, highlighting the importance of dairy industry. Milk is known to all of us. The benefits of milk are as there are disadvantages. Many of us like to breastfeed and many people dislike it. Milk contains many nutrients that are very beneficial to our body. Milk is rich in nutrients. Children, adults and older ones should drink one glass of milk every day. Milk is a source of vitamin D and calcium. Milk contains many important ingredients including protein, carbohydrates, fat, omega 3, omega six. Milk is called super food. It contains essential vitamins and minerals, which are essential for the body. It contains a lot of vitamin B-12, which is needed for the brain. Milk helps keep the body functioning. In addition, the body's tissue and cell repair are greatAt present, a large part of milk demand in the country market is being met with liquid milk. As the dairy sector-related people are imported about 20,000 crore powdered milk every year, which is 30 to 40 percent of the total milk demand. In addition, imported powdered milk, pasteurized milk, fortified milk - various types of milk are available in the market. At present, about 61 percent of the families in Bangladesh rely on powdered milk for milk nutrients. In three years, the demand has increased by about 21 percent. Recently, the price of powdered milk has increased by 36 percent in the international market. It is the highest in about 12 years. At the same time, accessory costs for marketing of milk such as shipbuilding, packaging costs, etc. have increased from 30 to 50 percent. 

 

Find out the benefits and disadvantages of milk

 

> Benefits of Milk:-

*To increase memory power: Low fat milk helps to increase brain strength and prevent Alzheimer's disease. This is a good source of vitamin B12, an important protein for maintaining thought power. Vitamin B-12 deficiency is more likely to diminish their memory.

So if you are a school -going baby or 60 -year -old, drink low fat milk and increase your brain strength. It will also protect you from the cognitive decrease in old age.

 

* To reduce weight: Milk plays an important role in reducing weight. It is a good source of calcium and vitamin D that affects the burning of fat in the body. Milk contains plenty of protein and water that keeps your stomach long filled. Also, it contains conjugated linoleic acid (CLA), which helps obese people to get rid of excess fat. To reduce weight, drink scheme daily, eat healthy foods and exercise plenty.

 

* To strengthen bones and muscles: Milk contains a lot of cascalium and vitamin D that helps our body strengthen bone and muscle. By drinking a glass of milk every day, our bones will be strong and stronger. From baby to adult, everyone should breastfeed because the benefits of milk are great.

 

* Fitness keeps well and healthy: We do not do anything to keep fitness well. Many people do the gym, who is jogging. Do you know that eating healthy foods is the only way to keep the body healthy? Sad is very useful in healthy foods. Regular milk, your body will be healthy and the mind will be refreshed. So we should breastfeed every day.

 

* Adds the strength of the body and eliminates fatigue: The benefits of milk in the body are many benefits. You may not know that by breastfeeding, your body saves energy and your fatigue is eliminated. We are not busy every day. Our bodies get too tired. If you can milk regularly, this fatigue will go away. Cow milk contains various nutrients including vitamins, pretin, calcium, potassium and phosphorus.

 

* To relieve stress: Nutrition in milk helps us relieve stress. We are very tired and broken when we are mentally broken or worried. If we eat milk every day, these fatigue will be removed so the mind and body will be fresh. So we should be used to breastfeeding every day.

 

* Reduces body weight: Drinking milk daily helps reduce body weight. We should breastfeed every day.

 

* Keeps heart health good: Every day milk is good to drink. By drinking low fat milk, the amount of good cholesterol in the blood increases and the amount of bad cholesterol increases. Drink sad every day to keep the heart good.

 

* Reduce diabetes problems: This is one of the benefits of milk. We know that milk is rich in calcium and vitamin D. Those who have diabetes are breastfeeding every day, it is reported that the problem will be reduced. However, you should eat less fat with fat.  

 

* Reduces stomach problems and acidity: Milk benefits are great to reduce stomach problems and acidity. Milk eliminates caslium and Vitmin D problem and acidity but should be breastfeed with low fat.

 

* Good sleep at night: Many do not sleep at night. Hot milk is a very useful diet to make good sleep at night. Drink a glass of hot milk before going to bed and see that sleep is good.

 

* Keeps teeth well: As we get older, our teeth begin to decay. Many people start wounds from the younger again. In addition to the calcium rate in the milk, it prevents tooth decay and keeps the teeth well.

 

* Lack of calcium in the body: We know that milk contains lots of calcium so the lack of calcium will be eliminated by breastfeeding regularly.

 

* To keep the blood pressure properly: Blood pressure regularly eat milk.

 

* To eliminate stress: Resources suggest that milk helps reduce stress. So those who suffer from stress should drink a glass of milk every day.

 

* Keeps the skin clean and brighter: If you do not know, you know that milk is good to keep the skin good.  Regular low fat milk or skin is less bursting, because of the low fat milk milk contains tri-glossaride.  Regularly applying milk to the skin reduces excess oil from the skin.

 

* Makes hair healthy: Milk helps make the hair healthy. Besides, make various packs of hair with milk.

 

* Keeps the stomach clean and increases digestive power: Milk is a very beneficial diet to keep the stomach clean. Since milk is a drink, it helps to clean the stomach very easily. Those whose digestive problems are practiced regularly.

 

* Reduces the risk of cancer: Milk contains a lot of vitamin D can control the growth of our body cells. A study shows that milk or ovarian cancer helps reduce the risk of cancer. So it is very good to eat milk regularly.

 

* Increases immunity: Milk benefits to increase immunity. Milk vitamins and calcium enhance our body's immunity.

* Throat pain: If you experience sore throat, one cup of hot milk helps relieve pain.

> The disadvantage of breastfeeding

1. Those who have stoned in the kidney should be careful about milk. It is best for kidney patients to eat less and not milk at night.

 

2. Those who lack an enzyme called 'lactase' in the body should be careful about breastfeeding.

 

1. If you have allergies, be careful about breastfeeding. Because, doctors are prohibited from breastfeeding patients. It is known that Acne is allergic to milk again.

 

1. Those who are gastric ulcer patients, should not breastfeed. These patients can cause stomach pain and diarrhea by breastfeeding.

 

1. Those who have been in the stomach operation should not breastfeed when they are fully healed.

 

You should not breastfeed too much. There are many people breastfeeding every day. You can eat a glass of milk or 2 glasses of milk daily. But drinking excess milk can be more than the benefit. However, as the benefits and disadvantages of milk, the benefits of milk are high.

> Benefits of goat milk 1. Heart keeps good. Nutritional mother is close to breast milk. Low the trend of allergies. Rich of high calcium. Skin care is beneficial. Lactose intolerant. Can be easily digested. Controls allergies. Strengthens the structure of the knee. Cholesterol is low. Beneficial for growing baby.

 

Finally, I would like to say that Bengali mothers wish that her baby should be in milk. The number of people who did not drink milk in childhood is rare. In our childhood, the mother did not adore milk and rice; But over time, the practice of breastfeeding does not last. Most people in our country think that after the age of four or five, there is no need to give milk and food. After this age, they emphasize fish and meat.

But milk is not just baby food, it is a very nutritious diet for people of all ages. Milk is a super food or the best food. There are six important ingredients in the diet - stools, amish or protein, affection or fat, vitamin or dietary, mineral salts and water are in milk. Milk and milk foods have made a special place as a balanced diet all over the world. In order to build a nation-rich nation, we need to develop the habit of drinking milk. More

 

The essential ingredient of milk is lactose, which helps in physical structure and talent. It is the main ingredient of human health. This drink also contains amino acids, various types of vitamins, minerals such as chromium, iron, cobalt, manganese, copper, zinc and iodine. Water in cow's milk is 86.5 percent, lactose 4.8 percent, fat is 4.5percent, protein 3.5 percent and vitamins and minerals zero.

 

The most beneficial aspect of milk is its calcium. Calcium is essential for human bone health. It is a good source of vitamin D. Vitamin D nourishes bones, teeth, nails, hair and skin. Increases the immune power. There is also vitamin A, which is beneficial for people of all ages. Milk contains folate and magnesium, which helps in the formation of hemoglobin in our body and develops against pathogens.

 

Iodine helps us prevent hormonal problems. Vitamin B Berribary prevents disease, keeps the nerve functioning. The benefits of this balanced diet are long and longer.The above text is highlighted in the nutritional benefits of milk, the side effects of the misconduct. I hope you understand what the benefits of milk are. When to eat and milk is called the ideal diet. So we should practice breastfeeding every day.