Dr. Muhammad Mahtab Hossain Mazed

If the physical structure is not fit, the mind can be upset. In women, this discomfort can be caused by sagging breasts. Many women face the problem of sagging breasts at a young age. There are many reasons for this. But if you know the cause and solution, it is possible to get rid of it. Day by day my breast is hanging, looks very bad! What do I do now? The question we often hear from patients. There is nothing to be alarmed or upset about. Breast size can change for many reasons. Some of the main reasons are age, weight change, smoking, heavy work without adequate support etc. Sometimes it can also be due to genetics. But if you follow some rules without panicking in such a situation, the solution will be found easily. Many people have such problems before age! So today we will know about the causes and solutions of breast sagging.

> Natural causes of breast sagging:-

Most women's breasts will begin to sag at some point in their lives. Over the years the effect of gravity is enough to pull your bust down. Other natural causes of sagging breasts include:
* Aging * Menopause * Pregnancy * Large breast size

> Common causes of breast sagging:-

1) Breasts naturally sag with age
As we age, the covering or skin of our skin gradually shrivels. Just like the skin on our face, the skin of our breasts becomes taut and dull day by day. This is very normal.

2) Working low or leaning too much

Home or office work Many are bent or bent over for long periods of time. This can result in severe loss of breast size. The change can be noticed after a few days, although it may not be noticeable at first.

3) If you don't use the right bra as needed, the word bra is like a taboo for many people. So don't wear the right bra as needed or don't know the right size. But clarity in this regard is very important. Choosing the right bra size and need from the very beginning can easily prevent various problems in the future. Problems like breast sagging are often caused by not selecting the right bra. And along with this, proper diet and adequate sleep are needed.

4) Not using sports bra during work-out
A lot of pressure is put on the body during a workout. Breast collagen tends to break down during work-outs. Therefore, if the breast does not get proper support, the breast will hang down easily. Try to wear sports bras or tight fitting bras instead of loose bras during workouts.

5) Smoking or smoking habit
When we smoke, it affects the elastin in our cells and this elastin slowly starts to break down. There is a possibility of breast sagging due to this.

6) If the size of the breast is relatively large
Many people have large and heavy breasts. People with this body type tend to have breasts that sag earlier than others.

7) Effects of post-pregnancy period
During pregnancy, the breast size of girls increases a lot. It returns to normal after a few days. As a result of this change, many times the shape of girls' breasts changes and hangs down.

8) If the body weight increases
A sudden change in body shape while the breasts are in a certain shape can sometimes cause the breasts to sag.

9) Genetic reasons
Everyone's physical structure depends on the genes of our parents. If many people in the family have it, you can often inherit it from there.

> Symptoms of sagging breasts

Women resort to breast bracing; If these ligaments are stretched, the natural position of the breast usually descends due to decreased muscle strength. Breast sagging is also easily diagnosed by nipple displacement (downward movement of the breast) and sagging skin on either side of the breast.

> Rules to get remedy from breast problem :-

Many people are afraid and ashamed when this happens. Many people feel demotivated about their body shape. As there are problems, there are also solutions. Let's know home remedies

(1) Egg yolk and cucumber pack
Make a pack by mixing one egg yolk and 3 tablespoons of cucumber juice. Apply this pack well around the breast half an hour before bathing. Wash off after 30 minutes. Use this pack daily for a week and you will feel the difference yourself.

(2) Proper food
You also need to take care of your daily diet to get back the right breast shape. Adequate protein is required for firming of breasts. So you must include milk, eggs and pulses in your daily food list. You also need essential nutrients like minerals, vitamins and calcium, which you can get from foods like cabbage, cauliflower, tomatoes, carrots, turnips and broccoli. Eating these foods every day will get back the correct shape of sagging breasts.

(3) Swimming
Swim for 10 to 15 minutes every day. This will strengthen your breast muscles and bring back the proper shape. So swim for 10 to 15 minutes every day to get back the right shape of the breast.

(4) Ice rub or ice rub
You may feel uncomfortable doing this but it is a very effective process. Take a few ice cubes and massage them around your breasts in a circular motion for about 1-2 minutes. It will help strengthen your breast muscles and fight cellulite around them. Regularly following this process for just 1-2 minutes every day will bring back the correct shape of your sagging breasts.

(5) Massage
Daily massage will strengthen your breast muscles. Massage around your breasts for 5-6 minutes daily with olive oil or aloe vera gel. This will help increase your blood circulation and restore your saggy breast shape.

(6) Drink plenty of water
Drink plenty of water every day to regain the proper shape of the breast. Drink at least 4 liters of water daily. When there is a lack of water in the body, the skin shows signs of aging. The skin of the skin sags and looks wrinkled. Skin and breasts suffer the most damage from lack of water. So drink plenty of water to get back the proper shape of the breast.

(7) Bra selection
If the bra is worn for a long time, the shape of the breast is lost. So don't wear a bra for a long time. Again, reading a bra cannot be abandoned at all. Wearing a bra for a long time is harmful and not wearing it at all is also harmful. Be a bit conscious in bra selection.

(8) Quit smoking
Many of us may not know that smoking causes sagging breasts. If girls smoke, the skin is also damaged. So quit smoking.

(9) Exercise
There are some exercises that you can do every day to get your saggy breasts back in shape. The simplest and most effective is the push-up. Also, with the help of chest press, dumbbell flies, T-planks, elbow squeezes, etc., saggy breasts will regain their proper shape. These exercises should be done 10-12 times daily.

By following a few rules, you can get your breasts back in shape. So follow these rules to stay healthy and beautiful.

Homeopathy :- Because the patient is treated, not the disease, an experienced physician can treat any complex difficult disease including breast problems in women according to the homeopathic principles prescribed by Dr. Hahnemann, if treated individually, according to individual characteristics, VVic symptoms, aggregates, and metallurgically, by God's grace. There is no such thing as eternal truth in medical science. Because once we used to hear that there is no cure for tuberculosis, now we hear that tuberculosis is better. All this is the result of progress and development of science. Homeopathy is one of the most popular methods of treatment for breast problems. Homeopathic treatment is done by selecting medicines based on overall symptoms. It is the only medical procedure by which the patient can be restored to a state of complete health by removing all the signs and symptoms of the patient's sufferingRecently, many famous homeo doctors have come out, they treat patients with breast problems with non-medical treatment. They are called by Dr. Hahnemann as Shankar type homeopaths.
It is not a common disease, so consult an experienced physician to get proper treatment.

Finally, with increasing age, various changes in body structure can be observed naturally. If we take care of breast care as much as we are aware of skin and hair care, then such problems will be solved easilyAnd a woman's breast is made up of various fatty tissues and glands that produce milk. The tissues and glands covered by the skin are naturally flexible. Besides, the presence of a protein called elastin is also a factor. But if this flexibility puts pressure on the skin, then the breast sagsAnd the breast tissue contains vitamins C and B like the skin. Vitamins C and B are very useful in supporting the soft tissues of the breast. Pay attention if your daily vitamin C intake is low.

So whether the breast will hang or not depends on the breast tissue and fat. Breast sagging is less likely if you have dense breast tissue. Simply put, small breasts also sag. Therefore moderate and balanced diet and exercise can protect the health of different body parts as well as breast balance. You can protect your breasts from sagging for a long time by planning and disciplined work without looking for quick result

The writer is a, physician, columnist and researcher Founder and Chairman,Jatiya Rogi Kallyan Society.