Heatstroke risk in the heat requires public awareness
Dr. Mohammed Mahtab Hossain Mazed
In the heat of the summer, the heat flows over the country. At this time, the risk of getting infected with various diseases including diarrhea, gums. Excessive heat can cause severe health problems like heatstroke, dehydration. In the intense heat, follow some rules and ensure the well -being of yourself and your family.
A number of tips should be adhered to to avoid the risk of heatstroke in the summer. So let's not know at first, what is the heatstroke?
Generally, the heatstroke occurs when the body temperature rises from the tolerable stage. If the heatstroke, the body temperature can reach 106 ° F or higher within 10 to 15 minutes.
In medical terms, there is a possibility of heatstroke if you are at high temperatures for a long time. And if you do not take immediate action at this stage, the brain, heart, kidney and muscle can be damagedAnd the complexity of human body temperature is the name of the hit stroke. The normal temperature of the human body is 98 degrees Fahrenheit. It can be a hit stroke if it is higher than 104 degrees Fahrenheit. If you do not get immediate treatment for this problem, the patient may dieHeat stroke is a medical emergency that causes the body temperature to be 40 degrees Celsius and it is not uncommon to wear a thought on the forehead. Who does not know that the hot does not come alone, with some problems that are really scary. For example, the cause of overheating can become a hit stroke at any time. At the same time, there is a need for fatigue and muscle cramps. So it is important to be careful. Every year, the heat of the sun is increasing with the heat of the summer, thus causing various physical problems. One of them is Heatstroke. Heatstroke is a serious physical problem, which can lead to human death. However, we can avoid this problem only if we go with a little caution this summer.
> Don't know what a hit stroke at first?
Heat Stroke: Our body tries to maintain its inner temperature when the outside temperature rises in the excess heat. As the body temperature rises, the veins of our skin extend out of excess heat as the body temperature rises. Again, due to sweating, our body temperature is somewhat cool. Excessive sweating in the heat causes a lot of salt and water deficiency from our body. As a result, physical weakness, fatigue, relaxation of the head, nausea, muscle pain, severe thirst etc. The name of the condition is "hit cramp" or "hit excotion".
Our body becomes unable to control the temperature as a result of excessive heat or in the moist environment.
> If the hit stroke we should do:
* Initially before the hit stroke, when hit cramps or hit excotion occur, it is possible to prevent the hit stroke if necessary measures.
* If a person next to you has a hit stroke, take him to a cool place quickly. Continue fan or AC.
* Wipe the body in wet cloth. If possible, try to reduce body temperature with ice on the patient's shoulders, armpits and crust.
* If the hit stroke is done, then the patient must be taken to the hospital quickly.
> Some suggestions to avoid hit stroke: In the summer, the sun's appearance is high. Water deficit occurs. So at the intense temperature of the sun, our body can be unable to sweat from the body. So if we go a little caution, we will be able to save ourselves from the hit stroke. Therefore, more water and drinks should be consumed. We need to take the food that can keep our body dehydrated for a long time.
Raw mango sorbet: Raw mango is available in summer. Raw mango is as delicious as it is to eat. There is no mango pair to keep the body temperature correct. So to avoid the prevalence of summer, I can keep the raw mango sorbet iftar.
Or raw mango can be used as curry.
Tetal syrup: The sorbet is very useful to cool the body quickly. Along with sugar and salt connection, the sesame seeds make the syrup more delicious and protect the body from rapid water shortage.
It also contains potassium and magnesium that helps keep the body healthy and functional for a long time.
Dab water: There is no pair of natural ingredients like dab water to avoid the hit stroke. It cools the body immediately and balances the heat in the body. Excessive heat also protects the body from dehydration.
It prevents thirst for a long time and contains other mineral salt that is beneficial to our body.
Sugarcane sorbet: Sugarcane syrup is very useful for shortage of water in the body. It immediately balances the water in the body. Also sugarcane syrup is rich in nutrients and is also delicious to eat.
Lemon sorbet: Lemon syrup is very important for avoiding heat stroke. Lemon contains vitamin C that helps the body refresh the body. It is also a very tasty and healthy drink that normalizes body temperature. Mixing coriander and mint with it is also useful for the body.
Field: In Ayurveda Shastra, eating a glass of ground every day is beneficial for the body. It is a good source of probiotics and helps eliminate heat water. So add the field to the daily diet list to avoid the heat discomfort.
Aloevara syrup: Aloevara syrup is unique to avoid sunshine. It helps in digestion, reduces chest irritation and eliminates various stomach problems. Drinking a glass of aloe vera in summer reduces the risk of stroke.
Onion juice: One of the best ways to avoid hit stroke is onion juice. Many people do not like its jerky taste. However, its juice is medicinal quality. The onion juice helps to protect it from heating.
The drinks described above protect our body from being waterlogging. I will try to keep my favorite water from these drinks. I will also try to drink more water.
> Excluding :-
* Avoid taking soft or hard drinks: Avoid taking excess heat or hard drinks. Drinks derives the water in the body, which makes the body deficiency in the body. Also frequent water gets thirsty and the throat is dry. So it is certainly not drinks to quench the thirst of the heat.
* Be careful when drinking water: Avoid drinking water from anywhere due to heat. Water -borne diseases can occur from contaminated water. So be careful about drinking water. Take mineral water in order to drink water outside.
* Don't tell fast food: Do not tell fast food and oil fat foods. Fast food and oil fat foods are bad for the body. Avoid eating fried oil in heat or eating rich food. The more you eat these foods in the heat, the more hot it will feel. So it is better not to eat such food. Exclude street food in excess heat.
* Be careful when eating saline: Many people work hard to stay home due to heat. They have to go out for work. Many people bring the day to eat. In that case, you can eat saline so that there is no water or salt shortage in the body. You can keep saline near the outside. If the body feels weak, you can eat saline immediately. This will reduce the weakness. Do not eat saline with less water than water indicated on the packet. Saline powder can only increase the density of salt in the salt concentration of salt or eating saline with less water.
> Homeopathy: Not a patient is treated not a patient so experienced treatment is a hit stroke
If the patient can choose the whole symptom of the disease, then it is possible in the mercy of AllahExpert Homo physician Gon who initially selected the medicine, Belladona, Glonium, Arsenic Alomba, Bryonia, Kelkaria Carb, Kelkaria Sulph, Dalcamara, Hipper Sulph, Kelly iod, Markal, China, Natrum Moor, Natrum Mure, Natrum, Natrum, Natrum, NatrumConsult a specialist homeopath for not using medicine yourself.> Suggestion: Take care of your family as well as this summer. Take care of the elderly and children while walking out and the priority of them is in the case of vehicles. So I will refrain from getting out without the need. Avoid extreme heat. I will wear a loose garment. I will use the umbrella if neededIf someone is ill, decide with awareness. It is important to be careful about the heatstroke in this extreme state of temperature.
The writer is a physician, columnist founder, chairman, Jatiya Rogi Kalyan Society .He can be reached at Email, drmazed96@gmail.com
