Health awareness is the joy of Eid al -Fitr
Dr. Mohammed Mahtab Hossain Mazed
Eid -ul -Fitr is in conjunction. Eid al -Fitr is an Arabic word, which means 'festival of fasting'. After a long month of Siam, the largest religious festival in the country will be celebrated. At this time everyone is on the Eid holidays. A few days will be spent in joy and festival, eating, on the festival. Many alert health tips on Eid holidays are very busy to go home on Eid. That is why you have to be careful and cautious while traveling. Those who go home on Eid, will avoid the vehicles that are aware of the extra passengers on the remote journey. This time Eid is in the summer season. Heat stroke may be severe heat during travel, so you need to keep water in a travel bag. Salt in the body may be in the body, so it is best to keep two foods with saline before starting travel.
Must be careful on the Eid journey. The passengers lost everything in the grip of the ignorant party, even at risk for life. So this is not to be forgotten. Do not eat anything given by strangers on the way. If anyone is suspicious, avoid gentleness.
When you go to the village home, take special attention to young children. If there is a pond-drowning around the house, do not leave children alone. Take adequate amounts of drugs that adult homes regularly take on Eid. Fast aid drugs such as eating saline, paracetamol, allergic preventive drugs, gallstones and digestion related drugs are best to be collected in advance. So that if there is a problem, it can be solved. But first of all, you have to plan pre-jernery first. What to do in pre-jernery planning is-
* Keep in mind whether the Journey Shot or Long Distance will be. Usually more than 4-6 hours of Journing Long Distance is diagnosed.
* What kind of food to take in the journey, what should be water or drink.
* What will be the type of clothing.
* What to do to deal with sudden or immediate health problems.
* What to do for a happy trip.
* If patients travel to a special aspect of the journey.
Journey has to start by knowing the solution to all this. It is important to keep in mind that the stress or strain of the journey should not cause physical problems.
On a long period of time
For more than 4-6 hours of journey, you need at least 30 minutes brakes. It is better to walk for 5-10 minutes at this time, it will improve the blood circulation in the body. Not only that, diabetic patients can check blood sugar with glucometers at this time. If sugar is 2 ml/liter or less, then you should eat something like lodgings or sugar or sweet biscuits kept. In addition, sugar can be checked and insulin can be taken as needed. Those who have heart patients can eat some of the light in this gap and eat aspirin tablets. Traveling for a long time can cause waterlogging or dehydration. This dehydration is high than cold on the AC bus or plane. So mineral water or colddrinks can be eaten in cans or bottles. The toilet can also be recovered in this retirement.
Long -time journey is often annoying. So you can take with the dear magazine or the book. You can also listen to songs with headphones, iPods, MP3 with aimed at not distorting others or on the side.
> Keep with homemade food
You can eat light food at the beginning of the journey. Take dried foods such as packet biscuits. Fruits that can be eaten, such as orange, banana, etc. are healthy. This is less than the scope of germ infection. Mineral water should be washed with other fruits. Food made on the road cannot be eaten at all. Another aspect should be noted, do not eat any food from strangers. We often hear about the passenger's belongings by mixing consciousness in food. Keep an eye on the one who sits next to it.
Children want to eat frequently on any trip. Then you can take chips, biscuits in a packet. If you want to eat drinks, you will eat the can or bottle. Children and adults are cooling, brushing, using mineral water while washing their faces.
Older and women drink more water or drink in any Journey. Loose, cotton cloth should be worn on travel. The undergarment should be sufficient, because infections can occur from dirty, dirt, sweat and cloth. Keep in mind that the shoes are loose. Change the socks in the case of a long journey.
> Prevent general health problems in the journey
At this time, inflammation of dehydration, traveler diarrhea and hepatitis or liver can usually occur from insufficient water or unsafe foods and drinks. In addition, heart disease or those who have hypertension can cause stress complications. You can keep some over -the -counter or OTC drugs for immediate antidote. These are parasitamol groups, anti -diarrhea drugs, Orsaline and anti -allergy drugs to reduce fever and pain.
If the stomach is too bad, a ciprofloxacin drug gives a good job. Some also advise to take the entire course. In addition, an azithromycin drug can also be consumed. These drugs work well in the inflammation of the upper part of the respiratory tract. Until medical help, these drugs will be used in immediate protection.
Those who have vomiting or vomiting when they get in the car, they can take the drugs of Stemetil or McPeligin Group 30 minutes before the journey. The drug works for about 8-12 hours.
> On a delightful trip
If you have an ID card of the organization, hang it on the neck or display it somewhere in the body. This will save you from many dangers. Lock the valuable items in the bag and place the key in the handbag. Keep urgent documents in this bag. In addition, your daily use medicines will be on the handbag. These should be taken care of when listing a pre-jernery.
Further to the travel
* Those who have glaucoma, travel after eye glass.
* Be sure to take the eye emergency drop. Those who wear the lens, take the lens cleaner to avoid dust. Many can also wear sunglasses.
* Cap or hat can be worn to protect against sunlight, especially where there are no AC.
* Keep an eye on the bus-coaster or outside the train so that the baby or someone does not give a hand or face.
* It is best to travel in seatbelt. Special cuts can be used for a very young child.
In addition, malaria, hepatitis and typhoid vaccines should be taken before going to some places abroad. This information is available from the International Travelers Guide.
> Morning of Eid
Since fasting is the first to eat after fasting in the same rule for the whole month, it is not right to eat more food suddenly. Eating more in quantity can lead to various problems including indigestion, abdominal discomfort. But before that, it is important to know what the food menu should be in the morning on the morning of Eid. Keep in mind, the morning menu on the Eid day is a little lighter, then it may be very good menu. You can make home with milk, rice and jaggery, from which protein, carbohydrates and minerals are available. Any milk -made recipe will help to meet the demand for calcium as well as protein. Fruit juice or fruit can be in the menu of the morning. Besides, oil is thin and vegetables can also be good menu. The menu does not have or low in the menu even after eating many foods throughout the day. Therefore, if you eat vegetables in the morning, the demand for vegetables daily will be met but it will be met. Because the meat is eaten at this festival. It does not eat eggs and there is a balance of nutrients.
> Noon of Eid
After a month of fasting, it is best not to put too much item food in the menu at noon on Eid. Rather, cooking two to three foods well is possible to meet nutrition, satisfaction, calories. This may be an item of fish, such as fish chops or cutlets, fish dolma, fish korma, grill fish or fish kebab. It can prevent some tendency to eat meat.
To meet the demand for carbohydrates, you can place white poles or khichuri on the menu in the afternoon. However, if someone biryani does not make the side dish not much, you have to take care of it. Put green salad or tuck yogurt and vegetable salad on the lunch menu, which provides vitamins and minerals.
> Eid night meal
Many people do not eat that day after the day after wandering around and eating differently. Again, what you like to eat, you can eat properly. So don't put too many items on the menu at night. There may be chicken or beef kebabs, vegetables or other recipes with bread or white rice. If you want to taste a little different food, you can also make Chinese food at home. Because such foods are low in oil spice.
> Patients Safe Journey
First of all, it is important to keep in mind whether they are taking adequate amounts of drugs that they regularly eat. In addition, it is best to have a doctor's pressicree photocopy or his shot medical history. If there is any difficulty, people in the neighborhood can benefit the patient by reading this paper. Be sure to take with diabetes, hypertension, heart disease, anti -disease drugs, asthma or allergies. Keep inhaler, insulin, etc. Diabetes patients will take lodges, sugar cubes. Pregnant who are fairly safe to travel their first six months. Those who have a history of abortion should not travel during pregnancy. Especially for the last three months of any pregnant journey is prohibited. They will drink plenty of water in any kind of journey. If you have to travel on the plane, you need to message frequently, otherwise there may be deep vein thrombosis or DVT with blood clotting on the legs. They can wear socks that prevent blood vessels on the legs. Those who are overweight can also do this. Everyone needs to be careful and careful about eating at this time. We all need to remember that resistance is always good in these cases. This year's Eid is a source of happiness in everyone's life. the wirter is physician ,columnist,Founding Chairman, Jatiya Rogi Kallyan Society .
