Raisa Mehzabeen

As temperatures soar across Bangladesh, staying cool and hydrated becomes paramount. But what we put on our plates can be just as important as the water we drink. Here, we explore the best foods to combat the scorching heat and keep your body functioning optimally.

Hydration is Key:

Let's be clear, water is king. Carry a reusable bottle and sip frequently throughout the day. Fruits like watermelon, cantaloupe, and oranges are not only delicious but also packed with water and electrolytes. Consider adding sliced cucumber, mint leaves, or lemon to your water for a refreshing twist.

Prioritize Vegetables:

Vegetables are your friends during a heatwave. Bottle gourd, ridge gourd, ivy gourd, and green beans are all readily available and boast high water content. Soups made with these vegetables are a light and nutritious option, especially for children.

Go Easy on the Spice:

While Bangladeshi cuisine is known for its bold flavors, it's wise to temporarily reduce your spice intake during a heatwave. Spicy foods can raise your internal body temperature, making you feel even hotter.

Rethink Cold Drinks and Ice Cream:

While these may seem tempting, sugary drinks and ice cream can provide a false sense of refreshment. The sugar crash that follows can leave you feeling worse. Opt for homemade lassi, a yogurt-based drink, for a sweet and cool treat.

Listen to Your Body:

Large, greasy meals can be taxing on your digestive system in hot weather. Focus on smaller, frequent meals that are easy to digest. Dairy products like yogurt can be soothing, but be mindful of portion sizes.

By making smart choices about what we eat, we can navigate Bangladesh's heat waves with greater ease. Remember, staying hydrated and consuming cooling foods are the cornerstones of staying healthy during this scorching season. Let's keep each other cool!